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- The Matcha Cleanse is a short-term detox regimen that replaces solid meals with matcha green tea–based drinks, aiming to boost metabolism and support weight loss.
- It is rich in antioxidants (especially EGCG) and caffeine, which may enhance fat oxidation and provide sustained energy without heavy calorie intake.
- Potential side effects include caffeine sensitivity, nutrient deficiencies, and rebound weight gain if not followed by a balanced diet.